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Transform Stress To Success Premium

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Course Content

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Week 1: The Science behind Mindfulness 7 Topics
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Week 2: Breathing to Balance your Biorhythms 7 Topics
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Week 3: Restore Energy and Reverse Stress Responses 7 Topics
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Week 4: Mechanics of Alignments and Posture Premium 7 Topics
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Week 5: Moving Meditations for Powerful Transitions 7 Topics
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Week 6: Optimize Variations with your Awareness 7 Topics
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Week 7: Experience Sequences for Stability 7 Topics
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Week 8: Practices to Progress Agility 7 Topics
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Week 9: Framework of Integrating Action and Intention 7 Topics
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