Delve into modern psychology to learn how to release stress, anxiety and agitation through the power of the breath. The key principles of connection, compassion and clarity are introduced by pairing these intentions to the 3 centers of intelligence. We go through the practice of a 3-part breath segmentation using the soothing rhythm of ujjayi to enhance the physical experience of this centering technique.
Do you have questions or comments? Post them on the forum here, we would love to hear from you!
