Are you ready to up level your energy? This breathing technique is powerful and potent and will bring you a surge of physical energy and mental alertness to lift you out of your slumber. Pay attention to the correct set up, movement and pace of this pranayama. It is purifying to body and mind, removing lethargy and negativity and strengthens the metabolic, digestive and central nervous systems.

Do you have questions or comments? Post them on the forum here, we would love to hear from you!