Learn how to remain emotionally stable by consciously relaxing to find an inner calm and balancing logic and creative centers. Experience how you can send awareness to difference lobes of the brain with a breathing technique that brings equipoise. Notice which side dominates and with a simple posture reset the body for homeostasis., the equilibrating point when the body repairs itself.
Do you have questions or comments? Post them on the forum here, we would love to hear from you!
