Are you feeling listless? A little disconnected? Apathetic perhaps? Let’s discover the heart chakra, the most powerful wheel of energy in the chakra system. Learn about psychoneuroimmunology studies that show the relationship between immune function and the energy of openness, compassion, and warmth. Visualize the color of this energy wheel and invite the intention of generosity and love in a guided meditation.

Are you looking for more community connection as you navigate your own self practice? Join the group, we are all here to support you!