Examine the crown chakras, located around the throat, forehead, and top of the skull, they govern the ability to express and feel heard, to process information clearly and states of happiness. Learn how scientific studies have shown how feelings of depression thwart immune markers in the bloodstream. Practice a guided meditation that revolves around the joy and clarity.
Are you looking for more community connection as you navigate your own self practice? Join the group, we are all here to support you!