Practice a full sequence of energetic balance, focusing on bring calm and clarity. First starting with grounding then opening to align the chakras from the foundation to safely transcent upwards. If you are feeling anxious, sorrowful, and misunderstood finding balance in the crown chakras will help restore your energy to allow a recognition of your inner peace.

Are you looking for more community connection as you navigate your own self practice? Join the group, we are all here to support you!