Reflect on your usual reactions when faced with resistance, be guided through a simple shift in mindset to invite more ease and comfort in your life. Practice forward bending poses and how to safely and precisely set up the foundation and activate your muscles so you can control the stretch and sustain it with gentle breathing.

Enjoying the program? Spread the word and the benefits of yoga! In a time of need share this gift of 20% off with your friends and family, let’s become stronger, calmer, and happier together!

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