Learn an effective methodology to keep your hips square in any opening pose to ensure there is no pressure around the lower back and that the psoas muscle is properly active. Practice these poses with the awareness to prioritize the restoring any imbalances while integrating other elements of breathing and meditation to structure a routine that is well balanced and healing.

Enjoying the program? Spread the word and the benefits of yoga! In a time of need share this gift of 20% off with your friends and family, let’s become stronger, calmer, and happier together!

Share Discount Coupon