Integrate the elements of strength and flexibility as we focus on the shoulders in this video. Understand how poor posture contributes to a limited lung capacity and acts as a drain on your energy levels. Learn how to release tension in the shoulders, wrists and neck whilst building upper back strength to sustain the poses, challenge your practice with variations once this principle alignment is maintained.
Enjoying the program? Spread the word and the benefits of yoga! In a time of need share this gift of 20% off with your friends and family, let’s become stronger, calmer, and happier together!
Share Discount Coupon
