Distinguish between responding and reacting, connect with your own choice to choose peace we go through statistics around stress induced illnesses. Practice Nari Shodanam with the intention of peace, physically we learn Tree pose with 8 variations to choose from to best suit you, reminding yourself not to hold judgement and be gentle as our practice builds from inside out.
Who do you know that this program can help? Are willing to contribute to their transformation from stress to success? Enjoy a free private online class for every friend that signs up!
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