We examine the antidote for stress, how to reverse it in the mind and release the tension in our body to harness your inner strength and balance. The intention of self-love supports our heart opening practice of arching balancing poses of bow. This practice is paired with a body scan to expand our awareness and massage the nervous system.
Who do you know that this program can help? Are willing to contribute to their transformation from stress to success? Enjoy a free private online class for every friend that signs up!
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