We integrate the balancing sequence of the week by adding Half Moon Pose to combine a stretch in the shoulders and hips with strength around the legs and back. We learn about the root of stress and how to reprogram feelings of insecurity, fear, and loneliness by holding the intention of abundance in our compassion, starting with ourselves and expanding out to others.

Who do you know that this program can help? Are willing to contribute to their transformation from stress to success? Enjoy a free private online class for every friend that signs up!

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