Learn how to scan your body with ujjayi breathing and how it propels your transitions in moving from one pose to the next. Practice flowing with warrior 2 in a sequence, wind milling your arms down to the floor while you hold control around the lower half of your body. Now it’s time to play with transitions and have fun in your vinyasa!

Would you like us to customize yoga classes just for you? Book a free consultation so we can work individually with you and cater to your specific needs and goals.