After working the core yesterday today we bring symmetry by increase the strength around your back for an upright posture. We go through 4 variations of locust pose primarily targeted to realign any forward stoop, as you begin to notice the intricacies of the practice pair that with your awareness of the 4 stage breathing technique.
Would you like us to customize yoga classes just for you? Book a free consultation so we can work individually with you and cater to your specific needs and goals.
