In this video we discuss the importance of modulating our energy and staying withing our comfort zone so we don’t forgo consistency. How often do you go turbo and feel exhausted and then need a couple of days break before you can do it again? This is exactly what we want to avoid, say at 70% to move with ease and without laziness, try out the featured pose, 3 legged dog, to quickly elevate your energy levels.

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