Together we practice strengthening around the core belt with the power combination of bridge pose and boat pose, experience how open you feel in your movements when you have a strong center. Now it’s time to integrate the strength series into your sequence and combine it with breathing, relaxation and meditation for a complete rejuvenation, have fun and get to know yourself on a deeper level.
Would you like us to customize yoga classes just for you? Book a free consultation so we can work individually with you and cater to your specific needs and goals.
