This is the start of our practice to increasing your range of motion, flexibility and release any stiffness that might be impeding your movements. Learn why we have structured the program to first work on strength before stretching. Experience how slow meditative breathing releases your tension and allows you to deepen your stretches in the poses.

Are you struggling with a certain aspect? Do you feel blocked and looking for some individual help? Let’s work together privately one on one to resolve anything that’s holding you back, book a free consultation to get started