Today’s practice we learn to embody trust. Trusting the flow of the breath and the body’s self-healing mechanism. Experience a practice that reverses any tendency of forward slouching by incorporating twisting poses that open the shoulders and chest in seated and standing positions. Experience how you breathe deeper and feel more energized when your posture is open and aligned.
Are you struggling with a certain aspect? Do you feel blocked and looking for some individual help? Let’s work together privately one on one to resolve anything that’s holding you back, book a free consultation to get started