Notice how most of your tension is held around the shoulders and hips, this tension then burdens along the spinal column restricting its movement. In this video we go practice soothing stretches, reminding yourself to continue with slow long breaths to develop your flexibility and concentrate your efforts in areas that are calling for you attention the most, being aware of tightness, imbalances and asymmetries.

Are you struggling with a certain aspect? Do you feel blocked and looking for some individual help? Let’s work together privately one on one to resolve anything that’s holding you back, book a free consultation to get started