This week is dedicated to breathing techniques, ascertain the pranayama that will help you balance your energy, whether you are feeling tired or restless. Learn the science behind breathing and how it affects the right and left hemispheres of the brain. Practice a 4-part breathing technique that deconditions the stress response and harmonizes your self-healing mechanisms.
Do you have questions or comments? Post them on the forum here, we would love to hear from you!
