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Your Personal Specialist in Yoga and Mindfulness
Our expert model of customization
A personalized system of self healing to overcome tightness, tension and tiredness
Ranked as 9.3/10 and top 5% out of 94,680 courses according to Coursemarks
Partners Who Trust Us
“Corporate executive finds relief from anxiety from the 9 week course”
It begins with breath work to offer immediate access to restorative energy. Movement follows, to help participants understand the impact of letting go of restlessness to prepare the body and mind to sit still and savour the silence of meditation.
Drawing on neuroscience, the program is designed to empower self-practice of being aware of what you need rather than following an instructor’s set sequence.”
-South China Morning Post
What Are People Saying?
Our Mission
To bring you freedom from stress and achieve the energy levels that you crave
The Program Content
Week 1: The Science Behind Mindfulness
- Work in:
- Body: Postures
- Energy: Breathing
- Mind: Meditation
- Stress Response: Fight or Flight
- What are you distracted by?
- Do you pay attention to what matters?
- Do you value rest?
- Are you giving yourself full permission to feel?
Week 2: Breathing to Balance your Biorhythms
- Part Breathing:
- Inhalation
- Full breath in
- Exhalation
- Full breath out
- Nari Shodanam:
- Find your starting point
- Notice any imbalances on active/passive energy
- Practice Alternative Nostril Breathing technique
- Feel the difference
- Complete Yogic Breath
- Bhastrika: Detox Breathing Technique
- Active breathing and movement
Week 3: Restore Energy and Reverse Stress Responses
- Healing Yoga
- Base energy: CONNECTION
- Heart Energy: COMPASSION
- Crown Energy: CLARITY
- Standing
- Twisting (both sides)
- Shoulder opening
- Cat stretch
- Cobra Pose
- Downward Dog
- Inverted Table Top
- Alternative Nostril Breathing
Week 4: Mechanics of Alignments and Posture
- Forward Bend
- Back Bend
- Lateral Right
- Lateral Left
- Rotate Right
- Rotate Left
- Standing Poses:
- Feet Alignment
- Back leg is the anchor
- Honor the essence of the pose
Week 5: Moving Meditations for Powerful Transitions
- Practice acceptance by not complaining
- Standing balancing: Tree Pose
- Arm balancing: Side plank
- Arch balancing: Half camel
Week 6: Optimize Variations with your Awareness
- Connect with your inner silence
- Sun salutation inspired sequence and variations:
- Forward bend or Flat Back
- Lunge legs
- Lunge arms
- Childs pose or lower down to floor
- Chair pose and flat back or back bend and forwardbend
- Find the synchronicity between your body, mind and energy.
Week 7: Experience Sequences for Stability
- Breath Awareness:
- Activate your energy using Bhastrika breathing technique, actively breathe in and out
- Ujjayi breathing connects your body, mind and energy into your practice
- Use your breath to move in transitions and to scan the body to release tension in static poses
- Open Chest Pose – Choose your variation:
- Increase power and flexibility: Upward facing dog
- Gentle with your back: Cobra
- Warrior 2
- Core belt – Choose your variation:
- Hold plank still
- Move in plank
- Locust Pose – Choose your variation:
- Lift one leg at a time
- Lift one leg and opposite arm
- Lift both arms and both legs
- Warrior 1
- Warrior 3
- Triangle Pose
- Side Angle Pose
- Revolving Lunge
- Bridge Pose
- Boat Pose
Week 8: Practices to Progress Agility
- You have the understanding: Science of Stress
- You have the framework: Breathing and Meditation
- You have the mechanics: Postures and Sequences
- Low lunge
- Pyramid pose
- Seated staff pose
- Inverted Table
- Head to Knee Pose
- Bridge Pose
- Camel pose
- Cow face pose
- Dancers Pose
Week 9: Framework of Integrating Action and Intention
- Active breathing
- Fluid Movements, rhythmic breathing
- Static Poses- deeper breaths
- Relaxation
- Calming breathing
- Meditation
- Mindful movements
- Optimizing Energy Meditation: Connection, clarity and compassion
Ready For a Total Transformation?
Here’s what you can expect
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Transform Stress To Success
Premium Program
Valued at US$250, Now yours for free!
10 week online program
21+ hours of step by step video guides
Lifetime access to all modules and systems
Everything you need to start the self-practice of yoga and healing
Trainings on deconditioning stress, optimizing your energy, and mindful movements
No previous experience required
Personalized yoga sequences
Private ongoing support group
Assisted feedback from dedicated full time yoga experts
Weekly coaching calls
End of course 1 on 1 zoom call with program leader, Neelam Harjani